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SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
9:30AM-10:30AM

 Group Training

Group Training
Group Training
Group Training
 Group Training
3:00PM-4:00PM

Golf Training


Golf Training

4:00PM-5:00PM


  Group Training




5:00PM-6:00PM

Group Training
  Group TrainingGroup Training
Group Training


6:00PM-7:00PM

Kids Group

Kids Group
Group Training



*Schedule is subject to change. please consult your trainer to see which session is best for you

* Personal and team Training sessions are not listed

Rocco Forgione

Click above for more info

our mission

as trained coaches we provide customized speed & strength training programs specifically to increase elasticity and explosiveness.


we maximize your overall athleticism by focusing on all elements required for success in any sport.


Train smart, play hard


from the ground up power, llc © 2014 | all rights reserved

Rock Fit Training at f.t.g.u. power

We run a wide variety of athletic fitness training programs that are customized to fit the needs of individuals of all ages & fitness levels.  We offer group classes, personal training and team training. 


Contact us today to find the program that is best for you!

Phone: rocco: 570-332-6716



 


OWNER / PERFORMANCE COACH

Welcome!

Rock fit Training at F.T.G.U. POWER is a personal fitness - Speed & Strength training business. 

 

Based in Northeastern Pennsylvania. 

We run a wide variety of fitness training programs including speed training, exercise program, and weight loss plan. 

Our specialties are to customize programs to help anyone reach their full potential. 


We focus on quality, not quantity.  The professional knowledge we will implement will facilitate your personal wishes and desires.  Our fitness training programs are designed for  all ages and all levels of fitness.

 

Whether you are looking for general fitness related improvements or a more specific area - like sports performance or obesity care for kids or adults, we will help you reach your goals.