|9:30AM-10:30AM|| Group Training||Group Training||Group Training||Group Training||Group Training|
|3:00PM-4:00PM||Golf Training||Golf Training|
|5:00PM-6:00PM||Group Training||Group Training||Group Training||Group Training|
|6:00PM-7:00PM||Kids Group||Kids Group||Group Training|
*Schedule is subject to change. please consult your trainer to see which session is best for you
* Personal and team Training sessions are not listed
from the ground up power, llc © 2014 | all rights reserved
below are testimonials from f.t.g.u. power members.
I have worked out for over 16 years. I have never found a program like From The Ground Up Power that has drastically changed my body. I am stronger, more flexible and have the endurance of a professional athlete. F.T.G.U.P has helped me get in the best shape of my life. As a 35 year old mother of three boys I have as much energy as the three of them combined! Thanks to F.T.G.U.P!!!!! e.w.
8 months in, 35lbs out!!!! mother of 3. m.l.r
I was preparing for a Tough Mudder competition and knew my old cardio routine at the gym wasn’t going to cut it. F.T.G.U. helped me to increase my stamina and reach my fitness goals. A.S.
Rocco DOES a great job of teaching technique and correct form while motivating and pushing you to work harder. I look forward to training days because I know I will be challenged but enjoy the camaraderie of the group sessions. j.m.