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*Schedule is subject to change. please consult your trainer to see which session is best for you

* Personal and team Training sessions are not listed

from the ground up power, llc © 2014 | all rights reserved

train smart, play hard

below are testimonials from f.t.g.u. power members.

• I have worked out for over 16 years. I have never found a program like From The Ground Up Power that has drastically changed my body. I am stronger, more flexible and have the endurance of a professional athlete.  F.T.G.U.P  has helped me get in the best shape of my life.  As a 35 year old mother of three boys I have as much energy as the three of them combined! Thanks to F.T.G.U.P!!!!!        e.w.
  

• 8 months in, 35lbs out!!!! mother of 3.     m.l.r
  

• I was preparing for a Tough Mudder competition and knew my old cardio routine at the gym wasn’t going to cut it. F.T.G.U. helped me to increase my stamina and reach my fitness goals.     A.S.
  

• Rocco DOES a great job of teaching technique and correct form while motivating and pushing you to work harder. I look forward to training days because I know I will be challenged but enjoy the camaraderie of the group sessions.          j.m.