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*Schedule is subject to change. please consult your trainer to see which session is best for you

* Personal and team Training sessions are not listed

Train smart, play hard

from the ground up power, llc ©2013 | all rights reserved

meet your trainer

Rocco forgione

"Everyone is an athlete,
There is nothing worse

than a waste of talent."

Phone: 570-332-6716

Rockfittraining@yahoo.com

Rocco Forgione is a graduate of Bloomsburg University and received a bachelor's degree in Elementary Education. He is an Expert Rated and Certified Trainer. While Attending Bloomsburg University Rocco was a four year Letterman (1999-2002) in football in which he was a starting receiver for three years.

During those three years the Huskies were PSAC Champs all three year's and were Runner-Up Division II National Champions in 2000.

In 2002 Rocco was athlete of the year and 1st-Team All Conference Selection and Second- Team All Regional..Rocco took his talents to the Wilkes-Barre Scranton Pioneers and was a First-Team All League selection. He then took his talents to the N.Y. Jets. After getting released he spent 3 years in the Arena Football League. when the AFL folded, Rocco went back to the big screen where he was a stuntman in numerous featured films, L&O CI, and Commercial.

As a Performance Strength and Speed Coach, Rocco brings a wide variety of experience. He has worked as a personal trainer, worked many football camps, and trained with many professional trainers and athletes. Rocco is taking all of his experience, work ethic, athleticism, heart, and desire to help people reach their expectations in sports and in life.